Wednesday, September 10, 2008

Top Ten Running Myths.

Running records are dropping like flies. Today’s elite distance runners are performing some remarkable feats and running some incredible times. It wasn’t long ago that most experts thought that running a sub four minute mile was impossible. Today the mile record is far below that mythical 4 minute barrier. Why do running records continue to fall? Why are today’s runners able to faster than ever before? The higher performance levels are partially due to improvements in nutrition and health care. But the lion’s share of the credit has to go to superior training techniques. Scientific research gives us new ways to train and have shown that some of the training techniques and beliefs of the past may not be the most efficient way to train. Even though studies have proven the newer techniques are superior, some of the old school beliefs and methods continue to hang on. They are the running myths of the past. Here are our top ten running myths.

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